The single best happiness tip

One day (this Monday) I felt like jinxed – plenty of unfortunate coincidences, one after the other, tens of minor ingredients adding up to the classic recipe for a bad day. I was angry, furious. I know, sh*t happens, but I hate it when it happens all at once. Maybe Karma has something to do with it or it could be just God’s way to show us he still exists.

Then I remembered an article I had read over here: people who smile get happier, even against their will. Our brain is so used to associating the feeling with the gesture that it actually works both ways.

Angry as I was, I forced myself to smile. And, against all odds, it worked: I instantly felt better. Like magic.

So, yes, here’s the magic tip – whenever you feel down, just SMILE! Doesn’t matter what you’re thinking of. Just smile.

That’s it. The single best happiness tip.


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